Is this for me?
This guide is intended for
use by healthy adults with
a body mass index (BMI)
of 25 and over. It is not
suitable for children or
pregnant women. If you
have any medical condition
you should consult your GP
before starting. Find out
if you need to lose weight
using the BMI healthy
weight calculator
If people are overweight, it’s usually because they
eat and drink more calories than they need. This
guide will help you to reduce the number of calories
you consume.
This will help you to work towards losing weight
at a safe and sustainable rate of 0.5kg to 1kg
(1lb to 2lbs) a week. For most men, this will mean
consuming no more than 1,900kcal a day, and for
most women, 1,400kcal. You can also get your own
personal calorie target using the BMI calculator.
This is the first of 12 weekly information guides,
which are full of diet, healthy eating and activity
advice. Each pack includes a food and activity chart
to help you to track your progress. Print out the
chart and stick it somewhere you can see it, such as
on your fridge.
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